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	<description>Computer problems solved, in Sutton Bonington and the Soar Valley area. Technology help and advice. Web Design and Hosting. In your home or office.</description>
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		<title>AVG Anti-Virus Summer Update 2013</title>
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		<pubDate>Tue, 21 May 2013 21:26:53 +0000</pubDate>
		<dc:creator>See-Saw</dc:creator>
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		<description><![CDATA[AVG has recently released it&#8217;s Summer Update for 2013, so if you&#8217;re an AVG user you should get a prompt any day now. Here&#8217;s a quick guide on choosing the options to stick with the Free version of the popular Anti-Virus. If you&#8217;re a paid-up member of another AVG product then this guide may not [...]]]></description>
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		<title>Spybot Search &amp; Destroy &#8211; User Instructions</title>
		<link>http://www.it-repairs.com/spybot-search-destroy-user-instructions/</link>
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		<pubDate>Sun, 24 Oct 2010 21:18:09 +0000</pubDate>
		<dc:creator>See-Saw</dc:creator>
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		<description><![CDATA[There are a number of free software packages out there to help keep your computer free of spyware and other nasties.  One of the best and most used is Spybot &#8211; Search &#38; Destroy! I have put together a basic step-by-step user guide to help you get through the process of updating, scanning and immunizing [...]]]></description>
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